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Ollie Mansbridge: The equal importance of fitness, nutrition and mental health
Ollie Mansbridge played rugby for England’s under 18s and professionally in his teens and into his early 20s. He has now left his rugby career behind but still is very much heavily involved in the world of sport and fitness. He’s now a coach at Crossfit Bath, whose mission statement is to help people of all levels of fitness levels change their lives through exercise and nutrition. He also competes athletically at the Crossfit Games. Ollie talks to Sandro about how Crossfit unexpectedly became a business plan, the important role fitness plays in supporting good mental health and how he sets and maintains his life goals. Instagram: @olliemansbridge crossfitbath.com strengthindepth.com Sandro Forte is a highly respected and successful businessman who has built an astonishing network of well-known individuals, sports stars and celebrities over a career spanning more than 30 years. Author of the bestselling book ‘Dare to Be Different’ and a sought-after speaker, Sandro has decided to access his enviable resources to produce a podcast series, centred around personal development, which invites a different person each episode to talk about their successes, their challenges and what lessons they have learned in life to make them who they are today. Their insights and wisdom both educate and motivate as they explain how success, whilst not always easy, is achievable for anyone. These interviews provide inspiring and informative insight from the perspective of an impressive and varied range of personalities. Subscribe, provide feedback, share what you want to hear more of in future episodes and ask any questions via email at [email protected] www.sandrospodcast.com [email protected] Blog: www.tumblr.com/sandrospodcast Twitter: @sandrospodcast Facebook: /sandrospodcast