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Ed Djafer: Setting yourself manageable, achievable and measurable goals
Author and Health & Performance coach, Ed Djafer, started out in life as a shy boy that was low in confidence, and as he progressed through school he started carrying extra weight that knocked his confidence even lower. As soon as he got the opportunity to leave school, he did as he couldn’t bear being in situations with other children, such as PE that drew any attention to him. To say he turned his life around is an understatement. Once he changed his mindset and decided to tackle his weight issues and low confidence face-on, he started weight-lifting and soon found himself confident enough to take centre stage in life. His new-found confidence led him to become a personal fitness trainer and write a book ‘The Muscle & Hustle Method Book’, specifically targeting entrepreneurial men that don’t have the time to spend hours in the gym and watching what they eat. Ed’s ethic is that if we can focus on staying in shape, this leads to more confidence and energy and this then fuels business and relationship success. He now offers online coaching to help men take control of their health and transform their bodies with a realistic training schedule. Ed talks to Sandro about his fitness journey and having that enough is enough moment which sparked action. He also compares a fitness journey to a successful business journey and the 6 steps he feels are integral to that success in both the workplace and the gym. You can find out more about Ed at: @coacheddjafer www.eddjafer.com Ed’s book is The muscle and hustle method (www.themuscleandhustlemethod.com) Sandro Forte is a highly respected and successful businessman who has built an astonishing network of well-known individuals, sports stars and celebrities over a career spanning more than 30 years. Author of the bestselling book ‘Dare to Be Different’ and a sought-after speaker, Sandro has decided to access his enviable resources to produce a podcast series, centred around personal development, which invites a different person each episode to talk about their successes, their challenges and what lessons they have learned in life to make them who they are today. Their insights and wisdom both educate and motivate as they explain how success, whilst not always easy, is achievable for anyone. These interviews provide inspiring and informative insight from the perspective of an impressive and varied range of personalities. Subscribe, provide feedback, share what you want to hear more of in future episodes and ask any questions via email at [email protected] www.sandrospodcast.com [email protected] Blog: www.tumblr.com/sandrospodcast Twitter: @sandrospodcast Facebook: /sandrospodcast